Pizza on a Stick 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza on a Stick 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 129
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0.6 g
Cholesterol 33 mg 11%
Sodium 706 mg 29.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.2% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 14.3 g | Carbs 24.5 g | Fat 17.7 g
Per Serving | Calories 143
Protein 5.3 g | Carbs 16.1 g | Fat 6.5 g
Per Serving | Calories 307
Protein 27 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 61
Protein 2 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 841
Protein 49 g | Carbs 130 g | Fat 18 g
Per Serving | Calories 388
Protein 8 g | Carbs 13 g | Fat 35 g