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Pizza on a Stick 1 - Recipe and Nutrition Facts
13

Pizza on a Stick 1 Recipe

Pizza on a Stick 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza on a Stick 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1 mg5.6%
Potassium245 mg7%
Sodium706 mg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 129

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0.6 g

Cholesterol 33 mg 11%

Sodium 706 mg 29.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 8 g 16%

Vitamin A 0.2% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pizza-On-A-Stick-Food-Network_1 Embed Table:

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