Farfalle with Zucchini and Prosciutto 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Farfalle with Zucchini and Prosciutto 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 58
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 367 mg 15.3%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium 2.4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 1.3 g | Carbs 2.3 g | Fat 0.5 g
Per Serving | Calories 84
Protein 6.1 g | Carbs 4.4 g | Fat 4.9 g
Per Serving | Calories 160
Protein 6.8 g | Carbs 23.1 g | Fat 5.4 g
Per Serving | Calories 64
Protein 2 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 479
Protein 18.3 g | Carbs 66 g | Fat 17 g
Per Serving | Calories 195
Protein 14 g | Carbs 4.4 g | Fat 14 g
Per Serving | Calories 262
Protein 18.2 g | Carbs 31.7 g | Fat 6.9 g
Per Serving | Calories 115
Protein 3.4 g | Carbs 16.3 g | Fat 4.1 g