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Farfalle with Zucchini and Prosciutto 1 - Recipe and Nutrition Facts
65

Farfalle with Zucchini and Prosciutto 1 Recipe

Farfalle with Zucchini and Prosciutto 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Farfalle with Zucchini and Prosciutto 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.8 mg10%
Sodium367 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 58

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 367 mg 15.3%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 9.2 g 18.4%

Vitamin A Vitamin C

Calcium 2.4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/farfalle-with-zucchini-prosciutto-10000001031623/ Embed Table:

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