Grape, Blue Cheese, and Walnut Pizza 1 Recipe
Grape, Blue Cheese, and Walnut Pizza 1 has a high-calorie, high-carb, high-fat and high-protein content.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grape, Blue Cheese, and Walnut Pizza 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 6.2 g | 24.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 479 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 682 mg 28.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 6.2 g24.8%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 15.7% Iron 17.8%
*Based on a 2000 Calorie diet
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