Baked Ravioli and Vegetables has a average-calorie, average-carb, average-fat and high-protein content.
With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Ravioli and Vegetables has been given a composite ranking of 41, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 601 mg 25%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 13.4 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 6
Protein 0.27 g | Carbs 0.82 g | Fat 0.14 g
Per Serving | Calories 250
Protein 14 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 327
Protein 19 g | Carbs 52.3 g | Fat 4.7 g
Per Serving | Calories 479
Protein 18.3 g | Carbs 66 g | Fat 17 g
Per Serving | Calories 646
Protein 29 g | Carbs 56 g | Fat 36 g
Per Serving | Calories 332
Protein 35.7 g | Carbs 9.1 g | Fat 16.4 g