Baked Ravioli 6 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Ravioli 6 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 14 g 28%
Vitamin A 0.9% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 18.2 g | Carbs 31.7 g | Fat 6.9 g
Per Serving | Calories 185
Protein 13.4 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 571
Protein 19 g | Carbs 36 g | Fat 40 g
Per Serving | Calories 560
Protein 64 g | Carbs 21 g | Fat 21 g
Per Serving | Calories 729
Protein 48 g | Carbs 68 g | Fat 29 g
Per Serving | Calories 200
Protein 12 g | Carbs 18 g | Fat 9 g