Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Ravioli 6 - Recipe and Nutrition Facts
37

Baked Ravioli 6 Recipe

Baked Ravioli 6 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Ravioli 6 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0 mg
Potassium822 mg23.5%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 136

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 14 g 28%

Vitamin A 0.9% Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baked-Ravioli-Martha-Stewart Embed Table:

Related Searches

41

Baked Ravioli and Vegetables

Per Serving | Calories 262
Protein 18.2 g | Carbs 31.7 g | Fat 6.9 g

48

Baked Ravioli 5

Per Serving | Calories 185
Protein 13.4 g | Carbs 5 g | Fat 12.1 g

50

Eggplant, Sausage, and Ziti Casserole

Per Serving | Calories 571
Protein 19 g | Carbs 36 g | Fat 40 g

10

Grilled Marinated Flank Steaks

Per Serving | Calories 560
Protein 64 g | Carbs 21 g | Fat 21 g

54

Margarita Fish Soft Tacos

Per Serving | Calories 729
Protein 48 g | Carbs 68 g | Fat 29 g

20

Impossibly Easy Chicken Pot Pie

Per Serving | Calories 200
Protein 12 g | Carbs 18 g | Fat 9 g