Impossibly Easy Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Impossibly Easy Chicken Pot Pie has been given a composite ranking of 20, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 196 mg | 5.6% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.42 g | 1.7% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 650 mg 27.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.42 g1.7%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 13.6 g | Carbs 18.1 g | Fat 12.8 g
Per Serving | Calories 158
Protein 12.3 g | Carbs 12 g | Fat 6.7 g
Per Serving | Calories 729
Protein 48 g | Carbs 68 g | Fat 29 g
Per Serving | Calories 250
Protein 14 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 1096
Protein 89 g | Carbs 24 g | Fat 70 g
Per Serving | Calories 221
Protein 5 g | Carbs 47 g | Fat 2 g