The Best Easy Chicken Pot Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Best Easy Chicken Pot Pie has been given a composite ranking of 52, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0.1% | Mid 40% | Average |
Retinol | 35.4 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 26.6 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 13.5 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.9 mg | 6.3% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 197.9 mg | 19.8% | Top 30% | High |
Potassium | 277.2 mg | 7.9% | Top 30% | High |
Sodium | 377.4 mg | 15.7% | Top 30% | High |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 894.4 mg 37.3%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.8 g11.2%
Sugars 3.6 g
Protein 29.2 g 58.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 14.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 7.5 g | Carbs 13.9 g | Fat 5.8 g
Per Serving | Calories 110
Protein 4.8 g | Carbs 10.3 g | Fat 5.5 g
Per Serving | Calories 241
Protein 13.6 g | Carbs 18.1 g | Fat 12.8 g
Per Serving | Calories 200
Protein 12 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 123
Protein 3.7 g | Carbs 18.7 g | Fat 4.1 g
Per Serving | Calories 147
Protein 4.7 g | Carbs 14.4 g | Fat 8.7 g
Per Serving | Calories 415
Protein 18.5 g | Carbs 41.5 g | Fat 19.4 g
Per Serving | Calories 21
Protein 1.2 g | Carbs 0.9 g | Fat 1.4 g