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Fancy Potatoes - Recipe and Nutrition Facts
48

Fancy Potatoes Recipe

Fancy Potatoes has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Fancy Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C61.2 mg102%
Thiamin0.47 mg31%
Niacin12.2 mg61%
Vitamin B61.2 mg61%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium520 mg52%
Iron6.5 mg36%
Magnesium128 mg32%
Potassium1476 mg42.2%
Sodium549 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%
Dietary Fiber6.8 g27.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.8 g72%
Saturated Fat29.4 g147%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 731 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 29.4 g 147%

Trans Fat

Cholesterol 139 mg 46.3%

Sodium 549 mg 22.9%

Total Carbohydrates 57.8 g 19.3%

Dietary Fiber 6.8 g27.2%

Sugars 2.8 g

Protein 22.4 g 44.8%

Vitamin A 33% Vitamin C 102%

Calcium 52% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fancy-potatoes/detail.aspx Embed Table:

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