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Fancy Pancakes - Recipe and Nutrition Facts
9

Fancy Pancakes Recipe

Fancy Pancakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fancy Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat79%
 Calories from Carbs15%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium52 mg1.5%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.1 g0.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 135 mg 45%

Sodium 78 mg 3.3%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 4.9 g

Protein 3.3 g 6.6%

Vitamin A 14% Vitamin C 1%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fancy-pancakes/detail.aspx Embed Table:

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