Fancy Pancakes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fancy Pancakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 78 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 11.1 g | 55.5% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 78 mg 3.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 4.9 g
Protein 3.3 g 6.6%
Vitamin A 14% Vitamin C 1%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 9.8 g | Carbs 44.3 g | Fat 18 g
Per Serving | Calories 101
Protein 2.6 g | Carbs 20.9 g | Fat 0.7 g
Per Serving | Calories 292
Protein 7.9 g | Carbs 52.6 g | Fat 6.2 g
Per Serving | Calories 520
Protein 10 g | Carbs 44.8 g | Fat 35.2 g
Per Serving | Calories 382
Protein 14.7 g | Carbs 44.2 g | Fat 17.3 g
Per Serving | Calories 626
Protein 13.4 g | Carbs 87.8 g | Fat 26.9 g
Per Serving | Calories 305
Protein 13.7 g | Carbs 42.8 g | Fat 10.6 g
Per Serving | Calories 273
Protein 2.9 g | Carbs 40.2 g | Fat 12.5 g