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Egg mexican pie - Recipe and Nutrition Facts
12

Egg mexican pie Recipe

Egg mexican pie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Egg mexican pie has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1280 IU25.6%
Vitamin C3.5 mg5.9%
Vitamin D53.2 IU13.3%
Vitamin E1.5 mg5.1%
Thiamin0.02 mg1.1%
Riboflavin0.35 mg20.3%
Niacin0.18 mg0.9%
Vitamin B60.16 mg7.9%
Folate47.6 mcg11.9%
Vitamin B120.91 mcg15.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium329 mg32.9%
Iron2.8 mg15.5%
Magnesium16.4 mg4.1%
Phosphorus291 mg29.1%
Potassium171.9 mg4.9%
Sodium772.4 mg32.2%
Zinc1.8 mg11.8%
Copper0.14 mg7.2%
Manganese0.07 mg3.4%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.3 g5.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat7.6 g38%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 270 mg 90%

Sodium 772.4 mg 32.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.1 g

Protein 17 g 34%

Vitamin A 25.6% Vitamin C 5.9%

Calcium 32.9% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2331293 Embed Table:

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