Egg mexican pie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg mexican pie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1280 IU | 25.6% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.35 mg | 20.3% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.91 mcg | 15.2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 329 mg | 32.9% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 291 mg | 29.1% | ||
Potassium | 171.9 mg | 4.9% | ||
Sodium | 772.4 mg | 32.2% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 270 mg 90%
Sodium 772.4 mg 32.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1.3 g5.2%
Sugars 0.1 g
Protein 17 g 34%
Vitamin A 25.6% Vitamin C 5.9%
Calcium 32.9% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 13.6 g | Carbs 7.8 g | Fat 13.9 g
Per Serving | Calories 250
Protein 10.5 g | Carbs 20.8 g | Fat 14.4 g
Per Serving | Calories 359
Protein 31.1 g | Carbs 31.2 g | Fat 12.3 g
Per Serving | Calories 226
Protein 3.8 g | Carbs 29.9 g | Fat 10.3 g
Per Serving | Calories 66
Protein 4.4 g | Carbs 12.3 g | Fat 0.4 g
Per Serving | Calories 145
Protein 14.9 g | Carbs 4.8 g | Fat 5.7 g
Per Serving | Calories 282
Protein 28.2 g | Carbs 38.1 g | Fat 2.5 g
Per Serving | Calories 342
Protein 38.6 g | Carbs 14.5 g | Fat 13.9 g