Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ben's Egg Pie - Recipe and Nutrition Facts
9

Ben's Egg Pie Recipe

Ben's Egg Pie has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ben's Egg Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C2.3 mg3.8%
Vitamin D24.4 IU6.1%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.8%
Riboflavin0.32 mg18.8%
Niacin0.8 mg4%
Vitamin B60.11 mg5.3%
Folate20.8 mcg5.2%
Vitamin B120.52 mcg8.7%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron0.77 mg4.3%
Magnesium18.4 mg4.6%
Phosphorus159 mg15.9%
Potassium276.4 mg7.9%
Sodium543.9 mg22.7%
Zinc1 mg6.7%
Copper0.11 mg5.5%
Manganese0.07 mg3.6%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber0.7 g2.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat5.5 g27.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 135.8 mg 45.3%

Sodium 543.9 mg 22.7%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 3.5 g

Protein 10.5 g 21%

Vitamin A 6.5% Vitamin C 3.8%

Calcium 14.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=544617 Embed Table:

Related Searches

27

Spagetti & Egg Pie

Per Serving | Calories 434
Protein 15.7 g | Carbs 42.4 g | Fat 22.2 g

40

Crustless Egg Vegetable Pie

Per Serving | Calories 175
Protein 10.1 g | Carbs 21.2 g | Fat 6.2 g

8

emeril's egg pie

Per Serving | Calories 210
Protein 13.6 g | Carbs 7.8 g | Fat 13.9 g

12

Egg mexican pie

Per Serving | Calories 239
Protein 17 g | Carbs 3.6 g | Fat 17.8 g