emeril's egg pie has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for emeril's egg pie, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 0 mg | |||
Phosphorus | 100 mg | 10% | ||
Potassium | 70 mg | 2% | ||
Sodium | 397.2 mg | 16.6% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 202.4 mg 67.5%
Sodium 397.2 mg 16.6%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 13.6 g 27.2%
Vitamin A 11% Vitamin C 4%
Calcium 15.8% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 10.5 g | Carbs 20.8 g | Fat 14.4 g
Per Serving | Calories 434
Protein 15.7 g | Carbs 42.4 g | Fat 22.2 g
Per Serving | Calories 239
Protein 17 g | Carbs 3.6 g | Fat 17.8 g
Per Serving | Calories 359
Protein 31.1 g | Carbs 31.2 g | Fat 12.3 g