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gammon and egg pie - Recipe and Nutrition Facts
49

gammon and egg pie Recipe

gammon and egg pie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for gammon and egg pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat31%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C42.6 mg71%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.14 mg9.5%
Riboflavin0.22 mg13%
Niacin1.8 mg8.9%
Vitamin B60.3 mg14.8%
Folate43.2 mcg10.8%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron1.8 mg9.9%
Magnesium39.6 mg9.9%
Phosphorus232 mg23.2%
Potassium737.7 mg21.1%
Sodium1 mg0%
Zinc1.1 mg7.6%
Copper0.21 mg10.6%
Manganese0.22 mg11.1%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber3.6 g14.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.6 g23%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 110.2 mg 36.7%

Sodium 1 mg 0%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 3.6 g14.4%

Sugars 6.3 g

Protein 31.1 g 62.2%

Vitamin A 17.1% Vitamin C 71%

Calcium 12.3% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1900609 Embed Table:

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