Egg custards, dry mix
Egg custards, dry mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Riboflavin and Pantothenic Acid.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Egg custards, dry mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 217.1 IU | 4.3% | Mid 40% | Average |
| Retinol | 62.9 mcg | |||
| Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.48 mg | 28% | Top 10% | Very High |
| Niacin | 0.48 mg | 2.4% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 30 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 2.4 mg | 23.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 228.1 mg | 22.8% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 331.9 mg | 33.2% | Top 10% | Very High |
| Potassium | 540 mg | 15.4% | Top 10% | Very High |
| Sodium | 281 mg | 11.7% | Mid 40% | Average |
| Zinc | 0.95 mg | 6.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.7 mcg | 23.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.9 g | 27.6% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 59 mg 2.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0 g
Sugars
Protein 1.4 g 2.8%
Vitamin A 0.9% Vitamin C 0.17%
Calcium 4.8% Iron 2.2%
*Based on a 2000 Calorie diet
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