Bread, white, prepared from recipe, made with nonfat dry milk
Bread, white, prepared from recipe, made with nonfat dry milk has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bread, white, prepared from recipe, made with nonfat dry milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- High in Riboflavin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40.9 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.45 mg | 30.3% | Top 10% | Very High |
| Riboflavin | 0.45 mg | 26.7% | Top 10% | Very High |
| Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 125.9 mcg | 31.5% | Top 10% | Very High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 3.2 mg | 17.7% | Top 10% | Very High |
| Phosphorus | 95.9 mg | 9.6% | Mid 40% | Average |
| Potassium | 110.9 mg | 3.2% | Bottom 30% | Low |
| Sodium | 335.9 mg | 14% | Mid 40% | Average |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.45 mg | 22.7% | Top 30% | High |
| Selenium | 23.2 mcg | 33.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 147.8 mg 6.2%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.4 g 6.8%
Vitamin A 0.4% Vitamin C
Calcium 1.4% Iron 7.8%
*Based on a 2000 Calorie diet
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