Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, cornbread, prepared from recipe, made with low fat (2%) milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread, cornbread, prepared from recipe, made with low fat (2%) milk has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Thiamin
- High in Folate
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 277.1 IU | 5.5% | Top 30% | High |
| Vitamin C | 0.31 mg | 0.51% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.5% | Top 30% | High |
| Riboflavin | 0.31 mg | 18.1% | Top 30% | High |
| Niacin | 2.3 mg | 11.5% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 118 mcg | 29.5% | Top 10% | Very High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 249.1 mg | 24.9% | Top 10% | Very High |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 169.1 mg | 16.9% | Mid 40% | Average |
| Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 658 mg | 27.4% | Top 30% | High |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
| Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 427.7 mg 17.8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber
Sugars
Protein 4.4 g 8.8%
Vitamin A 3.6% Vitamin C 0.33%
Calcium 16.2% Iron 8.9%
*Based on a 2000 Calorie diet
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