Salad Spinners - Buffa-Bleu - Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Chicken Tenders - Dressing has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 991.2 IU | 19.8% | Top 30% | High |
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.2 mg | 14.3% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 425.1 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 805 Calories from Fat 446
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 1930 mg 80.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 43 g 86%
Vitamin A 90% Vitamin C 270%
Calcium 65% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.3 g | Carbs 11 g | Fat 8.7 g
Per Serving | Calories 253
Protein 4.9 g | Carbs 46.1 g | Fat 6.2 g
Per 100g | Calories 161
Protein 9.3 g | Carbs 10.1 g | Fat 9.3 g
Per 100g | Calories 151
Protein 6.4 g | Carbs 7.1 g | Fat 11.2 g
Per 100g | Calories 78
Protein 9.3 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 116
Protein 11.3 g | Carbs 9.1 g | Fat 4.1 g
Per 100g | Calories 165
Protein 11.2 g | Carbs 7.9 g | Fat 9.7 g
Per 100g | Calories 161
Protein 9.3 g | Carbs 10.1 g | Fat 9.3 g