Salad Spinners - Buffa-Bleu - Grilled Flank Steak - Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Salad Spinners - Buffa-Bleu - Grilled Flank Steak - Dressing, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 991.2 IU | 19.8% | Top 30% | High |
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.2 mg | 14.3% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 323.1 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 748 Calories from Fat 399
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 1467 mg 61.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 51 g 102%
Vitamin A 90% Vitamin C 270%
Calcium 65% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 36.3 g | Carbs 9.7 g | Fat 12 g
Per Serving | Calories 232
Protein 24.9 g | Carbs 6.4 g | Fat 12.4 g
Per 100g | Calories 310
Protein 21 g | Carbs 7 g | Fat 21 g
Per 100g | Calories 860
Protein 59 g | Carbs 34 g | Fat 52 g
Per 100g | Calories 177
Protein 9.5 g | Carbs 10.8 g | Fat 11 g
Per 100g | Calories 78
Protein 9.3 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 161
Protein 9.3 g | Carbs 10.1 g | Fat 9.3 g
Per 100g | Calories 151
Protein 6.4 g | Carbs 7.1 g | Fat 11.2 g