Soup, pea, green, mix, dehydrated, dry form
Soup, pea, green, mix, dehydrated, dry form has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
With 20.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, pea, green, mix, dehydrated, dry form has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130 IU | 2.6% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0.62 mg | 41.3% | Top 10% | Very High |
| Riboflavin | 0.44 mg | 26% | Top 10% | Very High |
| Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 40 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 2.7 mg | 14.7% | Top 30% | High |
| Phosphorus | 358 mg | 35.8% | Top 10% | Very High |
| Potassium | 635 mg | 18.1% | Top 10% | Very High |
| Sodium | 3263 mg | 136% | Top 10% | Very High |
| Zinc | 1.6 mg | 10.6% | Mid 40% | Average |
| Copper | 0.53 mg | 26.5% | Top 10% | Very High |
| Manganese | 0.71 mg | 35.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 3687.2 mg 153.6%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 11.3 g45.2%
Sugars
Protein 23.2 g 46.4%
Vitamin A 2.9% Vitamin C 1.8%
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
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