Soup, bean with pork, canned, condensed, commercial
Soup, bean with pork, canned, condensed, commercial has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Soup, bean with pork, canned, condensed, commercial, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 662 IU | 13.2% | Top 30% | High |
| Retinol | 34 mcg | |||
| Alpha Carotene | 118 mcg | |||
| Beta Carotene | 336 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 5945.6 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.8% | Mid 40% | Average |
| Niacin | 0.43 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Mid 40% | Average |
| Folate | 24 mcg | 6% | Mid 40% | Average |
| Pantothenic Acid | 0.06 mg | 0.61% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
| Potassium | 300 mg | 8.6% | Top 30% | High |
| Sodium | 708.9 mg | 29.5% | Top 30% | High |
| Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
| Copper | 0.31 mg | 15.3% | Top 30% | High |
| Manganese | 0.49 mg | 24.5% | Top 30% | High |
| Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.6% | Top 10% | Very High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.2 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 2311.3 mg 96.3%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 19.2 g76.8%
Sugars 9.8 g
Protein 19.2 g 38.4%
Vitamin A 43.2% Vitamin C 6.5%
Calcium 19.6% Iron 27.8%
*Based on a 2000 Calorie diet
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