Egg, whole, cooked, fried has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 0.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Egg, whole, cooked, fried has been given a composite ranking of 24, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 728.9 IU | 14.6% | Top 30% | High |
Retinol | 198 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 46.1 mcg | |||
Beta Cryptoxanthin | 10 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37 IU | 9.2% | Mid 40% | Average |
Vitamin K | 5.7 mcg | 7.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0.22 mg | 10.9% | Mid 40% | Average |
Folate | 51.1 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.9 mg | 5.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 208 mg | 20.8% | Top 30% | High |
Potassium | 147 mg | 4.2% | Mid 40% | Average |
Sodium | 203.9 mg | 8.5% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
Copper | 0.22 mg | 10.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 34.1 mcg | 48.8% | Top 10% | Very High |
Fluoride | 4.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.87 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 210.2 mg 70.1%
Sodium 93.8 mg 3.9%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 6.3 g 12.6%
Vitamin A 6.7% Vitamin C
Calcium 2.7% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 6.7 g | Carbs 82.9 g | Fat 6.2 g
Per 100g | Calories 153
Protein 17.5 g | Carbs 8.2 g | Fat 7.7 g
Per 100g | Calories 352
Protein 16.7 g | Carbs 25.9 g | Fat 19.5 g
Per 100g | Calories 167
Protein 9.9 g | Carbs 21.6 g | Fat 5.6 g
Per 100g | Calories 241
Protein 8 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 485
Protein 24 g | Carbs 38 g | Fat 27 g
Per 100g | Calories 167
Protein 9.8 g | Carbs 10.2 g | Fat 9.8 g
Per 100g | Calories 410
Protein 21 g | Carbs 56 g | Fat 9 g