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Egg , whole cooked fried - Nutrition Facts and detailed Analysis
24

Egg, whole, cooked, fried

Egg, whole, cooked, fried has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 0.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Egg, whole, cooked, fried has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat70%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A728.9 IU14.6%Top 30%High
Retinol198 mcg
Alpha Carotene0 mcg
Beta Carotene46.1 mcg
Beta Cryptoxanthin10 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin D37 IU9.2%Mid 40%Average
Vitamin K5.7 mcg7.1%Top 30%High
Thiamin0 mg
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin0 mg
Vitamin B60.22 mg10.9%Mid 40%Average
Folate51.1 mcg12.8%Top 30%High
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.9 mg5.9%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium0 mg
Phosphorus208 mg20.8%Top 30%High
Potassium147 mg4.2%Mid 40%Average
Sodium203.9 mg8.5%Mid 40%Average
Zinc1.3 mg8.7%Mid 40%Average
Copper0.22 mg10.9%Top 30%High
Manganese0 mg
Selenium34.1 mcg48.8%Top 10%Very High
Fluoride4.8 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.87 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0.2 mg
Maltose0.2 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.7 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat4.3 g21.7%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 210.2 mg 70.1%

Sodium 93.8 mg 3.9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 6.3 g 12.6%

Vitamin A 6.7% Vitamin C

Calcium 2.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/eggs/egg-whole-cooked-fried/39/01128/1 Embed Table:

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