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Easy Walden Farms Barbecue Chicken - Recipe and Nutrition Facts
34

Easy Walden Farms Barbecue Chicken Recipe

Easy Walden Farms Barbecue Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Easy Walden Farms Barbecue Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat11%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.17 mg11.1%
Riboflavin0.22 mg12.8%
Niacin26.4 mg132.1%
Vitamin B61.3 mg64.9%
Folate9.6 mcg2.4%
Vitamin B120.89 mcg14.9%
Pantothenic Acid1.9 mg19.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.7 mg9.4%
Magnesium66 mg16.5%
Phosphorus463 mg46.3%
Potassium601.8 mg17.2%
Sodium363.4 mg15.1%
Zinc1.9 mg12.6%
Copper0.1 mg4.8%
Manganese0.04 mg2.1%
Selenium42 mcg60%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.5 g109%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 363.4 mg 15.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 54.5 g 109%

Vitamin A 1% Vitamin C 4.7%

Calcium 2.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1239674 Embed Table:

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