Campbells' One Dish Chicken and Rice Recipe
Campbells' One Dish Chicken and Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Campbells' One Dish Chicken and Rice has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 3.2 mg | 5.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.27 mg | 17.9% | ||
| Riboflavin | 0.27 mg | 15.8% | ||
| Niacin | 27.7 mg | 138.3% | ||
| Vitamin B6 | 1.4 mg | 68.4% | ||
| Folate | 34.8 mcg | 8.7% | ||
| Vitamin B12 | 0.91 mcg | 15.1% | ||
| Pantothenic Acid | 2.3 mg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 76.8 mg | 19.2% | ||
| Phosphorus | 506 mg | 50.6% | ||
| Potassium | 682 mg | 19.5% | ||
| Sodium | 693.5 mg | 28.9% | ||
| Zinc | 2.3 mg | 15.2% | ||
| Copper | 0.25 mg | 12.7% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 47.3 mcg | 67.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57.4 g | 114.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 138.2 mg 46.1%
Sodium 693.5 mg 28.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 57.4 g 114.8%
Vitamin A 7% Vitamin C 5.4%
Calcium 4.3% Iron 17.7%
*Based on a 2000 Calorie diet
Related Searches
Jalfrezi Chicken and Rice
Per Serving | Calories 441
Protein 32.7 g | Carbs 56.9 g | Fat 8.4 g
Chicken, Rice and Barley
Per Serving | Calories 156
Protein 19.9 g | Carbs 12.3 g | Fat 2.7 g
chicken and rice cassarole
Per Serving | Calories 20
Protein 4.1 g | Carbs 0 g | Fat 0.2 g
Chicken and rice with almonds
Per Serving | Calories 320
Protein 15.5 g | Carbs 39.7 g | Fat 11.6 g
Balsamic Chicken in Crockpot
Per Serving | Calories 162
Protein 27.7 g | Carbs 5.8 g | Fat 1.5 g
Honey Maple Chicken Breast
Per Serving | Calories 347
Protein 54.8 g | Carbs 22.7 g | Fat 3.1 g
Mutton or Lamb curry
Per Serving | Calories 665
Protein 46.3 g | Carbs 47.8 g | Fat 34.6 g
Easy Walden Farms Barbecue Chicken
Per Serving | Calories 260
Protein 54.5 g | Carbs 0 g | Fat 2.9 g
