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Easy Slow Cooker BBQ Pulled Chicken - Recipe and Nutrition Facts
22

Easy Slow Cooker BBQ Pulled Chicken Recipe

Easy Slow Cooker BBQ Pulled Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Easy Slow Cooker BBQ Pulled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.06 mg4.2%
Riboflavin0.15 mg9.1%
Niacin5.1 mg25.7%
Vitamin B60.29 mg14.6%
Folate8.4 mcg2.1%
Vitamin B120.28 mcg4.7%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.4 mg8%
Magnesium26.8 mg6.7%
Phosphorus137 mg13.7%
Potassium272.4 mg7.8%
Sodium406.5 mg16.9%
Zinc1.6 mg10.5%
Copper0.12 mg6.1%
Manganese0.1 mg5.2%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber0 g
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 406.5 mg 16.9%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0 g

Sugars 13 g

Protein 15.8 g 31.6%

Vitamin A 1.8% Vitamin C 6.9%

Calcium 3.7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1432714 Embed Table:

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