Easy Slow Cooker BBQ Pulled Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Easy Slow Cooker BBQ Pulled Chicken, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 20% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 4.1 mg | 6.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 5.1 mg | 25.7% | ||
Vitamin B6 | 0.29 mg | 14.6% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 272.4 mg | 7.8% | ||
Sodium | 406.5 mg | 16.9% | ||
Zinc | 1.6 mg | 10.5% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 11.5 mcg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 66.8 mg 22.3%
Sodium 406.5 mg 16.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0 g
Sugars 13 g
Protein 15.8 g 31.6%
Vitamin A 1.8% Vitamin C 6.9%
Calcium 3.7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 26.3 g | Carbs 5.2 g | Fat 5.1 g
Per Serving | Calories 232
Protein 26.9 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 260
Protein 54.5 g | Carbs 0 g | Fat 2.9 g
Per Serving | Calories 328
Protein 56.1 g | Carbs 4.8 g | Fat 8.4 g
Per Serving | Calories 703
Protein 127.3 g | Carbs 20.5 g | Fat 10.2 g
Per Serving | Calories 294
Protein 25.7 g | Carbs 32.6 g | Fat 7.5 g
Per Serving | Calories 265
Protein 21 g | Carbs 26.8 g | Fat 7.2 g
Per Serving | Calories 298
Protein 28 g | Carbs 34.1 g | Fat 5.9 g