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EASY CHICKEN - Recipe and Nutrition Facts
55

EASY EASY CHICKEN Recipe

EASY EASY CHICKEN has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for EASY EASY CHICKEN, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat11%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5015 IU100.3%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.3%
Riboflavin0.07 mg4.1%
Niacin8 mg39.8%
Vitamin B60.39 mg19.5%
Folate2.8 mcg0.7%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.5 mg2.8%
Magnesium20 mg5%
Phosphorus139 mg13.9%
Potassium181.1 mg5.2%
Sodium96.2 mg4%
Zinc0.57 mg3.8%
Copper0.03 mg1.5%
Manganese0.01 mg0.5%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 96.2 mg 4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.4 g 32.8%

Vitamin A 100.3% Vitamin C 1.4%

Calcium 0.8% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=32828 Embed Table:

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