EASY EASY CHICKEN has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for EASY EASY CHICKEN, and we advise that this food in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5015 IU | 100.3% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 8 mg | 39.8% | ||
Vitamin B6 | 0.39 mg | 19.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 181.1 mg | 5.2% | ||
Sodium | 96.2 mg | 4% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 12.7 mcg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 96.2 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.4 g 32.8%
Vitamin A 100.3% Vitamin C 1.4%
Calcium 0.8% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 11.6 g | Carbs 12.7 g | Fat 7.4 g
Per Serving | Calories 510
Protein 36 g | Carbs 54.9 g | Fat 15.6 g
Per Serving | Calories 426
Protein 26.5 g | Carbs 14.3 g | Fat 29.4 g
Per Serving | Calories 223
Protein 30 g | Carbs 0 g | Fat 10.7 g
Per Serving | Calories 420
Protein 48 g | Carbs 6 g | Fat 24 g
Per Serving | Calories 201
Protein 8.7 g | Carbs 21.4 g | Fat 9.5 g
Per Serving | Calories 87
Protein 5.3 g | Carbs 6.5 g | Fat 4.8 g
Per Serving | Calories 134
Protein 11 g | Carbs 18.4 g | Fat 2.1 g