Easiest BBQ Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Easiest BBQ Pork Chops, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 26% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 960 mg 40%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 31 g 62%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 14.6 g | Carbs 7.7 g | Fat 7.7 g
Per 100g | Calories 183
Protein 15.4 g | Carbs 6.9 g | Fat 10.1 g
Per Serving | Calories 270
Protein 2 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 350
Protein 30 g | Carbs 45 g | Fat 6 g
Per Serving | Calories 240
Protein 19 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 390
Protein 28 g | Carbs 7 g | Fat 28 g
Per Serving | Calories 520
Protein 38 g | Carbs 57 g | Fat 14 g
Per Serving | Calories 510
Protein 25 g | Carbs 20 g | Fat 36 g