Bbq Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bbq Pork Chops, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 50% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.1 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 399 mg 16.6%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 6.5 g
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 14.9 g | Carbs 7.8 g | Fat 7.8 g
Per 100g | Calories 247
Protein 27.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 159
Protein 14.6 g | Carbs 7.7 g | Fat 7.7 g
Per Serving | Calories 240
Protein 31 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 89
Protein 3 g | Carbs 11.7 g | Fat 3.7 g
Per 100g | Calories 205
Protein 22.6 g | Carbs 4.2 g | Fat 10.6 g
Per 100g | Calories 11
Protein 0 g | Carbs 1.54 g | Fat 0.22 g
Per 100g | Calories 146
Protein 5 g | Carbs 23.2 g | Fat 3.5 g