Sushi (maki) Rolls-small Size has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sushi (maki) Rolls-small Size has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.54 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 13.3 g | Carbs 75.6 g | Fat 2.2 g
Per 100g | Calories 170
Protein 3.6 g | Carbs 28.4 g | Fat 2.4 g
Per 100g | Calories 96
Protein 17.5 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 162
Protein 5.7 g | Carbs 30.6 g | Fat 1.8 g
Per 100g | Calories 183
Protein 15.4 g | Carbs 6.9 g | Fat 10.1 g
Per 100g | Calories 89
Protein 3 g | Carbs 11.7 g | Fat 3.7 g
Per 100g | Calories 146
Protein 5 g | Carbs 23.2 g | Fat 3.5 g
Per 100g | Calories 247
Protein 20 g | Carbs 0 g | Fat 18.8 g