Ichiban Sushi - Vegetarian Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ichiban Sushi - Vegetarian Sushi has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.3 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Cali-samurai Sushi..
Per 100g | Calories 155
Protein 4.5 g | Carbs 32 g | Fat 1 g
Sushi San - Sushi - Deluxe Pack
Per 100g | Calories 168
Protein 5.8 g | Carbs 31.8 g | Fat 2.8 g
Fantastic Foods - Four Grain Rice..
Per 100g | Calories 356
Protein 13.3 g | Carbs 75.6 g | Fat 2.2 g
Sushi (maki) Rolls-small Size
Per 100g | Calories 11
Protein 0 g | Carbs 1.54 g | Fat 0.22 g
Ichiban Sushi - Deluxe Sushi..
Per 100g | Calories 158
Protein 5 g | Carbs 29.9 g | Fat 2 g
Ichiban Sushi - Sushi Lunch Set
Per 100g | Calories 159
Protein 6.3 g | Carbs 23.1 g | Fat 4.4 g
Ichiban Sushi - Salmon Suchi Set
Per 100g | Calories 151
Protein 5.3 g | Carbs 24.6 g | Fat 3.5 g
Ichiban Sushi - Tuna and Avacado
Per 100g | Calories 184
Protein 24 g | Carbs 27 g | Fat 2 g
