Bob Evans - Slow Roasted Pork Roast With Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bob Evans - Slow Roasted Pork Roast With Gravy, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 47% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 345.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 490 mg 20.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 14.5 g | Carbs 9 g | Fat 10 g
Per 100g | Calories 333
Protein 30.8 g | Carbs 9.5 g | Fat 18.1 g
Per 100g | Calories 107
Protein 7.9 g | Carbs 15.7 g | Fat 2.1 g
Per Serving | Calories 323
Protein 39.1 g | Carbs 6.2 g | Fat 14.8 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 285
Protein 8.8 g | Carbs 41.2 g | Fat 11.8 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 112
Protein 6 g | Carbs 10.9 g | Fat 4.8 g