Bob Evans - Slow Roasted Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Slow Roasted Pork Loin has been given a composite ranking of 21, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 558.3 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 99 mg 33%
Sodium 1119 mg 46.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 1 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 30.8 g | Carbs 9.5 g | Fat 18.1 g
Per 100g | Calories 205
Protein 22.6 g | Carbs 4.2 g | Fat 10.6 g
Per 100g | Calories 107
Protein 7.9 g | Carbs 15.7 g | Fat 2.1 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.06 g | Fat 0 g
Per 100g | Calories 133
Protein 18.6 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 305
Protein 16.2 g | Carbs 13.6 g | Fat 20.4 g
Per 100g | Calories 356
Protein 4.6 g | Carbs 34.7 g | Fat 21.6 g