Parmesan Mustard Chicken Wings has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Parmesan Mustard Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 450 mg 18.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 18.2 g | Carbs 0.5 g | Fat 23 g
Per Serving | Calories 28
Protein 1.5 g | Carbs 0.09 g | Fat 2.3 g
Per Serving | Calories 520
Protein 38 g | Carbs 57 g | Fat 14 g
Per Serving | Calories 240
Protein 31 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 130
Protein 17 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 510
Protein 20 g | Carbs 70 g | Fat 17 g