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Parmesan Mustard Chicken Wings - Recipe and Nutrition Facts
32

Parmesan Mustard Chicken Wings Recipe

Parmesan Mustard Chicken Wings has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Parmesan Mustard Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium240 mg6.9%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 450 mg 18.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 4%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Parmesan-Mustard-Chicken-Wings-10251 Embed Table:

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