Peppery Chicken Fried Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Peppery Chicken Fried Chicken, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 930 mg | 26.6% | ||
Sodium | 1720 mg | 71.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1720 mg 71.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 38 g 76%
Vitamin A 4% Vitamin C 6%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 821
Protein 45.2 g | Carbs 35.2 g | Fat 55.2 g
Per Serving | Calories 519
Protein 34.2 g | Carbs 29.3 g | Fat 29.2 g
Per Serving | Calories 510
Protein 28 g | Carbs 37 g | Fat 28 g
Per Serving | Calories 440
Protein 32 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 240
Protein 31 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 240
Protein 19 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 510
Protein 25 g | Carbs 20 g | Fat 36 g
Per Serving | Calories 130
Protein 17 g | Carbs 3 g | Fat 6 g