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Peppery Chicken Fried - Recipe and Nutrition Facts
24

Peppery Chicken Fried Chicken Recipe

Peppery Chicken Fried Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Peppery Chicken Fried Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron3.6 mg20%
Potassium930 mg26.6%
Sodium1720 mg71.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 1720 mg 71.7%

Total Carbohydrates 57 g 19%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 38 g 76%

Vitamin A 4% Vitamin C 6%

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=589735 Embed Table:

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