Divine Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | Top 10% | Very High |
Retinol | 210.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 49.3 IU | 12.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.3 mcg | 14.3% | Top 30% | High |
Folic Acid | 28 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 52 mg | 13% | Top 10% | Very High |
Phosphorus | 162.7 mg | 16.3% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 185.9 mg | 7.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 66.7% | Top 10% | Very High |
Selenium | 21.3 mcg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 36.4 g | |||
Sucrose | 36 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.7% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.3 g | |||
Ash | 1.3 g | |||
Caffeine | 10.7 mg | |||
Theobromine | 164 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 174.5 mg 58.2%
Sodium 139.4 mg 5.8%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 1.9 g7.6%
Sugars 27.3 g
Protein 6.9 g 13.8%
Vitamin A 11.4% Vitamin C
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 9.6 g | Carbs 29.1 g | Fat 33.4 g
Per Serving | Calories 210
Protein 5.5 g | Carbs 26 g | Fat 10.3 g
Per Serving | Calories 265
Protein 5.4 g | Carbs 30.1 g | Fat 17 g
Per Serving | Calories 356
Protein 4.2 g | Carbs 43.8 g | Fat 19.5 g
Per Serving | Calories 207
Protein 2.9 g | Carbs 31.6 g | Fat 8.4 g
Per Serving | Calories 1118
Protein 4.5 g | Carbs 46.2 g | Fat 103.7 g
Per Serving | Calories 315
Protein 6.4 g | Carbs 43 g | Fat 13.1 g
Per Serving | Calories 15
Protein 0.32 g | Carbs 0.47 g | Fat 1.3 g