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Divine Chocolate Cake - Recipe and Nutrition Facts
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Divine Chocolate Cake Recipe

Divine Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%Top 10%Very High
Retinol210.7 mcg
Vitamin C0 mg
Vitamin D49.3 IU12.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate57.3 mcg14.3%Top 30%High
Folic Acid28 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.7 mg5.1%Mid 40%Average
Iron4 mg22.2%Top 10%Very High
Magnesium52 mg13%Top 10%Very High
Phosphorus162.7 mg16.3%Top 30%High
Potassium200 mg5.7%Mid 40%Average
Sodium185.9 mg7.7%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese1.3 mg66.7%Top 10%Very High
Selenium21.3 mcg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars36.4 g
Sucrose36 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat16.1 g80.7%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.3 g
Ash1.3 g
Caffeine10.7 mg
Theobromine164 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 174.5 mg 58.2%

Sodium 139.4 mg 5.8%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 1.9 g7.6%

Sugars 27.3 g

Protein 6.9 g 13.8%

Vitamin A 11.4% Vitamin C

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/divine-chocolate-cake-382768 Embed Table:

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