Banana Sour Cream Crumb Cake Recipe
Banana Sour Cream Crumb Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Sour Cream Crumb Cake has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 271 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 25.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 103.7 g | 159.5% | Top 10% | Very High |
| Saturated Fat | 31.1 g | 155.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1722 Calories from Fat 1437
% Daily Value *
Total Fat 159.7 g 245.7%
Saturated Fat 47.9 g 239.5%
Trans Fat
Cholesterol 117.7 mg 39.2%
Sodium 417.3 mg 17.4%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 1.6 g6.4%
Sugars 39 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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