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Impossible French Apple Pie 2 - Recipe and Nutrition Facts
57

Impossible French Apple Pie 2 Recipe

Impossible French Apple Pie 2 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Impossible French Apple Pie 2 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs59%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.3 IU4.6%Top 30%High
Retinol46.3 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate21.5 mcg5.4%Mid 40%Average
Folic Acid13.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.7 mg5.1%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus115.6 mg11.6%Mid 40%Average
Potassium127.3 mg3.6%Mid 40%Average
Sodium224.8 mg9.4%Mid 40%Average
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars22.7 g
Glucose1 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 56.5 mg 18.8%

Sodium 460.8 mg 19.2%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 3.7 g14.8%

Sugars 46.6 g

Protein 5.9 g 11.8%

Vitamin A 9.4% Vitamin C 8.3%

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossible-french-apple-pie-16488 Embed Table:

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