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Grandma's Chocolate Chip Cake - Recipe and Nutrition Facts
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Grandma's Chocolate Chip Cake Recipe

Grandma's Chocolate Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A602.4 IU12%Top 10%Very High
Retinol162.1 mcg
Vitamin C0 mg
Vitamin D19.4 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate31.5 mcg7.9%Top 30%High
Folic Acid21 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.4 mg10.2%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus145.2 mg14.5%Top 30%High
Potassium116.9 mg3.3%Mid 40%Average
Sodium366.9 mg15.3%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars32.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.6%Top 30%High
Saturated Fat13.5 g67.3%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine5.6 mg
Theobromine62.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 102.3 mg 34.1%

Sodium 454.9 mg 19%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 1.4 g5.6%

Sugars 39.8 g

Protein 4.6 g 9.2%

Vitamin A 14.9% Vitamin C

Calcium 12.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-chocolate-chip-cake-277885 Embed Table:

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