35-Second Chocolate Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing 35-Second Chocolate Cake 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | Mid 40% | Average |
Retinol | 15 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.7 mcg | 12.9% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.3 mg | 21.3% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 43.3 mg | 10.8% | Top 10% | Very High |
Phosphorus | 310 mg | 31% | Top 10% | Very High |
Potassium | 203.3 mg | 5.8% | Mid 40% | Average |
Sodium | 436.5 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 20 mg | |||
Theobromine | 121.7 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 261.9 mg 10.9%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars 0.1 g
Protein 3.3 g 6.6%
Vitamin A 0.8% Vitamin C
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 5.5 g | Carbs 39.3 g | Fat 26.5 g
Per Serving | Calories 316
Protein 3.6 g | Carbs 47.8 g | Fat 11.1 g
Per Serving | Calories 405
Protein 9.6 g | Carbs 29.1 g | Fat 33.4 g
Per Serving | Calories 483
Protein 9.2 g | Carbs 53.9 g | Fat 28 g
Per Serving | Calories 341
Protein 5.6 g | Carbs 51.6 g | Fat 12.7 g
Per Serving | Calories 323
Protein 4.2 g | Carbs 30.5 g | Fat 20.8 g
Per Serving | Calories 36
Protein 2.8 g | Carbs 6.9 g | Fat 0.39 g
Per Serving | Calories 339
Protein 3.3 g | Carbs 55.6 g | Fat 12.3 g