Wendy's - Diet Coke Vanilla Frosty Float has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wendy's - Diet Coke Vanilla Frosty Float, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.7 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 1.7 g | Carbs 0.42 g | Fat 2.1 g
Per 100g | Calories 371
Protein 39.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 155
Protein 4.1 g | Carbs 23.7 g | Fat 5.2 g
Per 100g | Calories 286
Protein 20.1 g | Carbs 14.3 g | Fat 16.1 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 156
Protein 9.5 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 92
Protein 11.1 g | Carbs 6.9 g | Fat 2.7 g