Cold Fusion - Madagascar Vanilla Handmade Artisan Gelato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to African cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Fusion - Madagascar Vanilla Handmade Artisan Gelato has been given a composite ranking of 60, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.9 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 60 mg 2.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 49
Protein 1.2 g | Carbs 8.1 g | Fat 1.2 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.5 g | Fat 0.88 g
Per 100g | Calories 42
Protein 2.9 g | Carbs 4.2 g | Fat 1.5 g
Per 100g | Calories 131
Protein 11.1 g | Carbs 23.2 g | Fat 0 g
Per 100g | Calories 131
Protein 11.1 g | Carbs 23.2 g | Fat 0 g