WestSoy - Plus Soymilk, Vanilla flavor has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for WestSoy - Plus Soymilk, Vanilla flavor, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.1 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Place - Vanilla Ricemilk
Per 100g | Calories 53
Protein 0 g | Carbs 11.5 g | Fat 0.88 g
Cold Fusion - Madagascar Vanilla..
Per 100g | Calories 155
Protein 4.1 g | Carbs 23.7 g | Fat 5.2 g
Tofutti - Bella Vanilla
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
EAS - Body For Life Advantage Ready..
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
WestSoy - Soy Slender Vanilla
Per 100g | Calories 29
Protein 2.5 g | Carbs 1.67 g | Fat 1.3 g
WestSoy - Low Fat Soy Drink, Vanilla..
Per 100g | Calories 49
Protein 1.8 g | Carbs 8.8 g | Fat 0.66 g
WestSoy - Traditional Seitan
Per 100g | Calories 106
Protein 21.2 g | Carbs 3.5 g | Fat 1.2 g
WestSoy - Plus Soymilk Plain
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.5 g | Fat 1.3 g
