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Wendy's Homestyle Chicken Fillet And Small Chili - Nutrition Facts
62

Homestyle Chicken Fillet And Small Chili

Wendy's - Homestyle Chicken Fillet And Small Chili has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wendy's - Homestyle Chicken Fillet And Small Chili has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium453.4 mg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2090 mg 87.1%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 8 g32%

Sugars 14 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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