President's Choice - Deluxe Cheddar MacAroni and Cheese Dinner has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for President's Choice - Deluxe Cheddar MacAroni and Cheese Dinner, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Potassium | 309.3 mg | 8.8% | Mid 40% | Average |
Sodium | 736 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 552 mg 23%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2.3 g9.2%
Sugars 5.5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 4 g | Carbs 17.2 g | Fat 3.1 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 67.9 g | Fat 1.8 g
Per 100g | Calories 372
Protein 12.4 g | Carbs 76.1 g | Fat 1.8 g
Per 100g | Calories 93
Protein 3 g | Carbs 14.7 g | Fat 2.4 g
Per 100g | Calories 153
Protein 3.3 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 360
Protein 11.8 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 138
Protein 8 g | Carbs 5.3 g | Fat 9.3 g
Per 100g | Calories 248
Protein 10.1 g | Carbs 45.1 g | Fat 3.1 g