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DeBoles Organic Angel Hair Pasta Long - Nutrition Facts and detailed Analysis
48

Organic Angel Hair Pasta Organic Long Pasta

DeBoles - Organic Angel Hair Pasta Organic Long Pasta has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 76.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for DeBoles - Organic Angel Hair Pasta Organic Long Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.5%Mid 40%Average
Potassium230.1 mg6.6%Mid 40%Average
Sodium8.8 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.1 g25.4%Top 10%Very High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 5.9%

*Based on a 2000 Calorie diet

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