Delicious Salmon has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Salmon has been given a composite ranking of 46, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1250 mg 52.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 12 g | Carbs 43 g | Fat 30 g
Per 100g | Calories 570
Protein 29 g | Carbs 29 g | Fat 38 g
Per Serving | Calories 190
Protein 16 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 350
Protein 34 g | Carbs 0 g | Fat 22 g
Per Serving | Calories 550
Protein 24 g | Carbs 24 g | Fat 40 g
Per Serving | Calories 310
Protein 25 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 370
Protein 11 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 290
Protein 19 g | Carbs 40 g | Fat 5 g