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Delicious Salmon - Recipe and Nutrition Facts
46

Delicious Salmon Recipe

Delicious Salmon has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delicious Salmon has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium480 mg13.7%
Sodium1250 mg52.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1250 mg 52.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 9 g

Protein 24 g 48%

Vitamin A 2% Vitamin C 8%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/delicious-salmon/detail.aspx Embed Table:

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