Cuisine Solutions - Salmon En Croute - 2 Ct has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cuisine Solutions - Salmon En Croute - 2 Ct, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 730 mg 30.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 496
Protein 45.1 g | Carbs 2.3 g | Fat 33 g
Per Serving | Calories 288
Protein 16.1 g | Carbs 5.9 g | Fat 22.6 g
Per Serving | Calories 480
Protein 12 g | Carbs 43 g | Fat 30 g
Per Serving | Calories 410
Protein 24 g | Carbs 11 g | Fat 28 g
Per 100g | Calories 190
Protein 22 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 140
Protein 22 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 200
Protein 24 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 210
Protein 30 g | Carbs 11 g | Fat 5 g