Apricot-Ginger Salmon has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Apricot-Ginger Salmon, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 16 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 410
Protein 24 g | Carbs 11 g | Fat 28 g
Per Serving | Calories 380
Protein 35 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 230
Protein 18 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 310
Protein 17 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 200
Protein 14 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 520
Protein 51 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 110
Protein 3 g | Carbs 11 g | Fat 6 g