Armour - Deli - Pepperoni Sandwich Style Pepperoni has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1693.2 mg | 70.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 30% | High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 6.1 g
Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 238
Protein 14.6 g | Carbs 2.65 g | Fat 18.5 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 240
Protein 11.1 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 196
Protein 31.4 g | Carbs 3.9 g | Fat 7.8 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 5.3 g | Fat 19.4 g
Per 100g | Calories 188
Protein 25.1 g | Carbs 6.3 g | Fat 4.7 g