Armour - Pepperoni Turkey has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Armour - Pepperoni Turkey, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 33% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1567.7 IU | 31.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1685.3 mg | 70.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 16.9 g | Carbs 1.41 g | Fat 9.9 g
Per 100g | Calories 71
Protein 14.3 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 197
Protein 10.6 g | Carbs 1.51 g | Fat 15.1 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 221
Protein 16.6 g | Carbs 11.1 g | Fat 12.2 g
Per 100g | Calories 314
Protein 25.1 g | Carbs 3.1 g | Fat 18.8 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 116
Protein 5.3 g | Carbs 1.06 g | Fat 10.6 g
Per 100g | Calories 88
Protein 12.3 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 38.8 g