Deli Express - Deli Express Sandwich Deli Style Stacker has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Deli Express - Deli Express Sandwich Deli Style Stacker, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.4 IU | 3.1% | Top 30% | High |
Vitamin C | 0.77 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 973.9 mg | 40.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Top 30% | High |
Saturated Fat | 1.2 g | 5.8% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 282
Protein 12.5 g | Carbs 29.8 g | Fat 12.5 g
Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g
Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g
Per 100g | Calories 110
Protein 17.2 g | Carbs 3.1 g | Fat 3.1 g
Per 100g | Calories 185
Protein 15.1 g | Carbs 20.5 g | Fat 5.5 g
Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g
Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 25.2 g | Fat 5.9 g
Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g