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Deli Express Sandwich Style Stacker - Nutrition Facts and detailed Analysis
21

Deli Express Sandwich Deli Style Stacker

Deli Express - Deli Express Sandwich Deli Style Stacker has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Deli Express - Deli Express Sandwich Deli Style Stacker, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.4 IU3.1%Top 30%High
Vitamin C0.77 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%Top 10%Very High
Iron0.77 mg4.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium973.9 mg40.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Top 30%High
Dietary Fiber1.5 g6.1%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Top 30%High
Saturated Fat1.2 g5.8%Top 30%High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 19 g 38%

Vitamin A 4% Vitamin C 1.7%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Deli Express - Deli Express Sandwich..

Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g

26

Deli Express - Deli Express Sandwich..

Per 100g | Calories 282
Protein 12.5 g | Carbs 29.8 g | Fat 12.5 g

27

Deli Express - Deli Express Sandwich..

Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g

40

Deli Express - Deli Express Sandwich..

Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g

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Deli Express - Deli Express Sandwich..

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Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g

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Deli Express - Deli Express Sandwich..

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Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g